Upper Body Resistance Band Workout, Printable PDF, Banded Exercise Routine, Targets Your Chest, Arms, and Back - Download and Print Today!

Upper Body Band Workout | Upper Body Exercises with Bands | Printable PDF | At Home Workout Routine | Written Instructions Included | 8.5x11, 16x20, A4, A3 Ready to build strength in your chest, shoulders, back, and arms from the comfort of your own home? This simple band workout plan is perfect for anyone looking to strengthen and tone their upper body. WHAT’S INCLUDED IN THE WORKOUT PROGRAM: * A 12-move resistance band workout poster with pictures (upper body focus) * A two-page guide with simple tips to get started and a description of how to do each exercise * An adaptable 12-move program with suggested reps. It can be a quick, 10 minute routine, or you can add sets for a 20 or 30 minute workout. SIZES You will receive four high-resolution PDF files, ready to print in the following sizes: * 8.5 x 11 inches (US Letter) * 16 x 20 inches (easy to read from a distance) * A4 (210 x 297 mm) * A3 (297 x 420 mm) NEED A SPECIFIC SIZE? I’ll do a custom resize for free. PLEASE NOTE: * Your order includes a legal disclaimer. By downloading the files, you AGREE to the terms in the disclaimer. If you read the disclaimer and do not agree, do not download the other files and I will gladly issue a refund. * This is a digital product - no physical product is shipped. * Colors may vary slightly due to variations in monitors or screens * For personal use only. Commercial use, resale, or distribution is not permitted, nor is alteration for resale. This at home resistance band workout is easy to follow and designed to help you stay on track with your fitness goals. Whether you're just starting out or want to switch up your fitness routine, this printable challenge makes it simple and fun. Questions? Difficulties? Just get in touch - I’m here to help.