Elevate Guide 4-Day or 6-Day Split - 12 Week Gym Program

The Elevate Guide is our most advanced Level Up guide to date — designed for anyone ready to take their training and physique to the next level. Whether your goal is to bulk, cut, maintain, or achieve a body recomposition, this program gives you the structure to do it effectively. You’ll follow a 4-day or 6-day gym split, training each major muscle group with intensity and purpose while still allowing recovery for optimal progress. Each workout takes about 60 minutes and is built to challenge your strength, endurance, and focus through carefully structured progressions. A fully equipped gym is required. Alongside your training, you’ll get 20 brand-new recipes to help you fuel your sessions and recover properly, making healthy eating simple and sustainable. This program is for those ready to commit, push harder, and truly level up.