Summer Challenge

The 6 week Summer Challenge is designed to help you level up your results: build lean muscle, decrease body fat and feel incredible! 6 week workout plan Workouts can be done in 30-45 mins from home or the gym 3, 4, 5 and 6 day/week schedule options Comprehensive weight training, cardio + core workouts x progressive overload approach Bonus week of body weight workouts Sample Meal Plans (typical days, ice cream treat days, dining out days & more) Summer Recipe Guide (a collection of new, high protein meals and snacks for spring) Photo & video demonstrations of every exercise Longer videos w/ training tips, form explanations & assistance choosing weight Unlock the next level of your progress with the quarterly challenges tens of thousands of women rave about. As your trainer, I am following it with you to guide you and help you get in your best shape! Join us! Additional Suggestions: Upgrade to the 1 Year Commitment Bundle (instantly receive the New Year, Spring and Summer Challenges + get the Fall Challenge when they release later this year); enjoy 20% OFF - email us if you already purchased Q1 & we will gladly refund you when you upgrade NUTRITION PROGRAM - this is my best suggestion to pair with the Summer Challenge. Macro calculator & 4 approaches ranging from short cut tracking hacks to no counting methods and hybrid approaches Plans are digitally downloaded eBooks. You can download them on the page that loads after confirmation and via email. Due to the digital nature of the programs, there are no refunds.