108 Sun Salutations Yoga | Stacie Zamperini

Join us New Year's Day in the event hall for this 2 hour Sun Salutations Yoga Class. A scared number: 108 is considered a sacred number in Hinduism, Buddhism, and Verdic traditions. It is associated with the number of sacred sites in India. There are also 108 rosary beads and mala beads. Practicing 108 Sun Salutations is often done during transitional periods like change of seasons, or at the start of a new year to mark beginnings and endings. This practice will complete 9 sets of 12 Sun Salutations. In between each set, we will move into a restorative pose. Complete your New Year's Day practice with some relaxing time after class in the outside heated pool and hot tub. Stacie is certified E-RYT-500 hours through Yoga Alliance She integrated the principles of mindfulness, movement and breath work into all of what she does. Her first 200 hour certification focused on Baptiste Power yoga. Strengthening the body and mind through a challenging vinyasa flow. Within her 300 hours of yoga training, she focused her studies on Restorative, Yin Yoga and Yoga Nidra meditation. In addition, she has 120 hours of Adapted yoga training creating a practice of inclusivity and accessibility for all. What to Bring Mat Towel Water Bottle