Acupressure Mat & Pillow Set

Leveraging the traditional principles of acupressure, the acupressure mat and pillow have gentle stimulators that work to activate points across the body to help foster deep relaxation. This set is designed to deliver the effects of acupuncture without having to leave the comfort of your own home.IncludesOne (1) acupressure matOne (1) acupressure pillowOne (1) linen carrying caseDetailed how-to guideFeaturesCan help support deeper relaxation, better sleep, and stress/pain/tension reliefMat:Made of linen and filled with coconut fiber for a luxurious acupressure sessionMeasures 16” x 9” x 9”Pillow: Made of memory foam and linenMeasures 15.74” x 5.9” x 3.93”Carrying case allows you to conveniently take the set with you on the goIdeal to use with meditation while lying downHow to UseUse once daily or weekly for about 20–30 minutes per session for best resultsBack Pain: Place the mat on a flat, solid surfaceSlowly sit and then lie down fully on the matNeck Pain:To use the acupressure pillow, first, lie down on a flat surface, or find a tall chair or couch to sit onAfter placing your neck on the pillow, adjust it carefully until you feel comfortableEnergy Boost: Lie on your mat and set a timer for no more than 20 to 25 minutesShorter spurts are incredibly energizing, and the less time spent on the mat, the more rejuvenated you may feel in the long runDeeper Sleep: Stay on the mat for longer than 20 minutesBeing mindful of how your body reacts, you can stay on the mat a bit longer, until it starts to induce those desired sleepy feelingsTake time to release stress and tension while using the mat and pillow, by living in the moment and enjoying yourselfCare InstructionsWipe to clean