AeroPilates Home Studio Reformer 397

The AeroPilates Home Studio Reformer 397 offers a comprehensive pilates workout ideal for burning fat, toning muscles, improving flexibility, and boosting cardiovascular health. Designed with four elastic bungee resistance cords for varying levels of resistance, a patented Cardio Rebounder for fat-burning fun, and padded foot bars for traditional exercises, all together for a versatile and effective workout. With high-density foam shoulder pads, a spacious padded platform, and cushioned head and neck support, it provides maximum comfort for optimal results at home.Pair with the AeroPilates Stand to perform more advanced Pilates exercises (sold separately).IncludesOne (1) AeroPilates Home Studio Reformer 397Six (6) DVDs:AeroPilates Beginner’s GuideAeroPilates PrimerAeroPilates Basic WorkoutAeroPilates Strength & Stamina WorkoutAeroPilates Fat Burning CardioAeroPilates Total Body Tone & LengthenOne (1) wall chartUser manualFeaturesAll-in-one Pilates workout for burning fat, toning muscles, improving flexibility, and boosting cardiovascular healthFour elastic bungee resistance cords for customizable intensity on upper body, lower body, and core workoutsPatented Cardio Rebounder for fun fat-burning and pelvic floor strengtheningPadded foot bar for traditional Pilates exercisesAeroPilates Pull-Up Bar for targeting back, shoulders, biceps, and triceps with adjustable resistance (one, two, three, or four cords)High-density foam shoulder pads, spacious padded platform, and cushioned head and neck supportDouble loop hand and foot straps for lasting relaxationFolding frame with wheels for simple storageSix DVDs with a Primer video and 13 workouts totalAccess to 30-Day JumpStart Program, downloadable Healthy Eating Guide, and bonus online-only streaming workout (Full Body AeroPilates)Ideal for a fully-featured Pilates workout at homeSteel frame / comfortable vinyl platformMeasures 86” x 21” x 26”Weighs 65 lbsHow to UseAlways start with a warmup. This can be done by using the machine’s pulleys to provide resistance as you move your limbs through a range of motionsWhen performing the exercises, focus on controlled movement and good form rather than rushing through the repsRemember to breathe — proper breathing helps improve both your form and overall resultsDon’t forget to cool down and stretch when you’re finished. This will help your muscles recover and prevent sorenessCare InstructionsWipe off with an absorbent cloth after use