FlexCycle Plus Exercise Bike

The FlexCycle Plus Exercise Bike features a precision flywheel for an ultra-smooth, whisper-quiet workout anytime—whether at your desk or watching TV. It also includes bonus resistance bands and arm pedals for versatile upper body workouts. Ideal for all fitness levels, this desk cycle allows you to customize your resistance with eight adjustable levels and track your progress with the LCD monitor or free app.IncludesOne (1) FlexCycle Plus Exercise BikeTwo (2) stabilizer legs, front and rearTwo (2) leg pedalsTwo (2) arm pedalsTwo (2) AAA batteriesOne (1) tether strapTwo (2) resistance bandsOne (1) exercise matUser manualFeaturesDesigned to help:Increase strength and flexibilityRegulate weightDecrease chronic painBoost metabolismDecrease stressLower blood pressureDevelop stronger bonesEquipped with a precision flywheel for smooth and quiet operationIncludes bonus upper body equipment, such as resistance bands and interchangeable arm pedalsVersatile workout options—easily switch between leg and arm workoutsAdjustable tension control knob with 8 different resistance levels, suitable for both beginners and prosTrack workout progress and statistics on the clearly lit LCD monitor or your phone with the free app available on Apple and Google Play storesIncludes thoughtful cable management features to help keep resistance bands and cords organized and tangle-free when storedCompact, space-efficient design makes it easy to store in small spaces when not in useLightweight and portable, can be moved and repositioned easily for convenient storage and transportationBuilt with durable materials that require minimal maintenance, ensuring long-lasting use without the need for frequent cleaning or upkeepSupports up to 600 lbsMeasures 17.5” x 20.9” x 13.2”How to UseHow to pedal:Start pushing downward on the pedal when the pedal arm is at its highest positionStop pedaling when the pedal is at its lowest positionMake sure to press downward with your feet while you are pedalingKeep your upper body still to make pedaling easierUse your legs to pedal, not your body. Your head and upper body should not move while you are pedalingDon’t rock from side to sideIt’s easier to keep your body still if you press your feet downward, rather than forward, on the pedalsExercising your arms:Place machine on a table or other chest-height surfaceAttach arm pedals as shown in user manualHold onto the pedals with both handsPush the pedals forward using a circular motionThe included resistance bands provide a great way to exercise your arms and legs at the same time. While you’re biking, use the bands to do bicep curls, shoulder presses, and moreCare InstructionsClean with a damp cloth as needed to maintain hygiene