Guided Anxiety Journal

This beautifully designed journal provides thought-provoking questions and prompts that allow you to explore the current direction of your life as you create a more peaceful balance. This journal is meant to encourage, inspire, and support you on your journey; it’s a roadmap to help you think about where you are today and how you can make your life better in the future.FeaturesIncludes one (1) Guided Anxiety Journal in Adult or Young Adult age rangeA journal designed for you to go at your own paceTopics include dealing with social media, relationships, divorce, loss, and moreThought-provoking questions to help guide youResources offered in the back of the book for additional supportDurable cover that resists bending, tearing, or scratchingSpiral binding allows book to lay flatGreat gift ideaMeasures 6” x 8”Weighs 7 ozAge RangeAdult:Recommended for ages 21+98 pages totalYoung Adult:Recommended for ages 13–21 years old96 pages totalMaterialsCover: 100% PVCPages: 100% recyclable paperHow to UseGo at your own pace and take your time writing your responses to each question (there are no right or wrong answers)Care InstructionsKeep away from high humidity areas, such as bathroomsCover can be wiped clean with a mildly damp cloth