Hot & Cold Therapy Sleeve (2-Pack)

Experience body recovery made easy with these Hot & Cold Therapy Sleeves—the ultimate upgrade from old-school ice packs. The innovative design includes 360° arm or leg coverage for ease of movement and faster recovery. Made with quality-grade gel and a cloud-like stretchable fabric, this sleeve is designed to effectively support and stabilize injured or vulnerable areas without sacrificing mobility.FeaturesIncludes two (2) Hot & Cold Therapy Sleeves in size of your choiceStretchable, single-piece, form-fitting reusable cold pack sleeve that is comfortable and versatileComplete 360° arm or leg coverage for ease of movement and faster recoveryFlexible ice pack design works great on the knee, elbow, bicep, hamstring, thigh, quad, calf, or ankleSlip-on design means no messy or uncomfortable ice packs or awkward straps to navigateEasy to use Safe for daily useCan be worn safely on bare skinStays cold for approx. 15-20 minutesOne size fits mostMaterialsFabric: 82% Nylon / 18% SpandexGel: Water, Glycerin, Acrylamide, Methylene Bisacrylamide, Acrylic AcidHow to UseCold Therapy:Keep the sleeve in the provided clear plastic freezer bag or use your own and place in the freezer for at least two hoursAfter two hours, remove the sleeve from the freezer and test its temperature. If it is too cold to comfortably place on desired area, let it sit out until it reaches your desired temperatureOnce it is at your desired temperature, place the sleeve on the desired areaHot Therapy:The sleeve should be at room temperature before heatingRemove the sleeve from its plastic bag. Place it in microwave and heat for 20 seconds, adding additional time in 10-second incrementsNOTE: Microwave temperatures may varyAfter each interval, check the cap to ensure it has reached the desired temperature and is not too warm to wear comfortably. If too warm, let it sit out until it reaches your desired temperatureOnce it is at your desired temperature, place the sleeve on the desired areaSleeve should not be too tight. If it is too tight, discontinue useDo not overstretchCare InstructionsWipe with a damp towel. Do not submerge in water. If the product gets too wet, allow the product to air dry before placing it in the freezer or on the area