NordPod Plus Portable Ice Bath Tub

Due to the nature of this product, a shipping label fee of $20 will be deducted from each return request.The NordPod Plus is the ultimate portable cold plunge tub, ideal for athletes and wellness enthusiasts. It folds compactly for travel or storage and inflates quickly with the included hand pump. Whether you're at home, the gym, or outdoors, enjoy a cold plunge experience with this ice pod solution.IncludesOne (1) NordPod Plus Portable Ice Bath TubOne (1) all-weather lidOne (1) air pump with hoseEight (8) support legsOne (1) carrying bagOne (1) puncture repair kitUser guideFeaturesCold-water plunging can help:Reduce muscle sorenessPromote faster recoveryImprove blood flowBoost energy levelsIdeal for use after intense training sessionsInflatable, all-weather lid helps maintain cleanliness in the tub, whether used outdoors or indoorsQuick-release buckles keep the ice bath with cover secureUser-friendly valves for fast draining and cleaningFolds flat for compact storageExtra-large size comfortably fits adults, large men, and athletesDesigned to support users up to 6’80-gallon capacityMade of drop stitch fabricMeasures 36” x 31.2”Weighs 19.7 lbsHow to UseSetting up the NordPod Plus:Unfold the tub and insert the legs:Locate the holes for the support legs, near the bottom edge of the tubInsert a support leg through each hole. Make sure the foot is outside of the holeSet the tub upright. Pull the legs apart, so the bottom of the tub is flat on the groundLocate the deflated headrest at the top of the tub and pull it up so that it’s ready for inflation in the next stepInflate the headrest:Locate the air-valve plug on the headrestPull the plug to open the air valve and insert the air pump hose. You will not need any nozzle attachmentsMove your foot up and down on the foot pump to pump air into the headrestWhen fully inflated, the headrest will be firm and have no creases. Be careful not to overinflate itReinsert the plug to close the air valve. Press the air valve gently into the inflated ringOrient the tub:Locate the drain on the outside of the tub, at the bottom. Rotate the drain pipe clockwise so that it’s closedMake sure the tub is oriented so that the water will flow onto the ground or into a drain when you open the drain pipe. The tub is too heavy to move when filled with waterUsing the NordPod Plus:It’s recommended to use the ice tub outdoors near a suitable drainage location and out of direct sunlight. Use only on flat ground, preferably grass, or use over a tarp to protect the bottom of the tub from rocks or sticks that could puncture it. Do not use over concrete, asphalt, hardscaping, rocks, gravel, or other hard or hot surfacesIf using indoors, set up the tub on a flat, sturdy floor, near a drain, or in a very large walk-in shower. It’s strongly recommended only using the ice tub over waterproof or sealed flooringShower or bathe with soap and water before use to keep your tub and water cleanYou can take cold showers in the days before beginning cold immersion therapy to help prepare your body. Try to extend your time in the shower by 30 seconds to a minute every dayWear a swimsuit, swim shorts, or other comfortable, light clothingGet into the tub as slowly as you need to. You can put some water on your chest and the back of your neck to help adjust to the cold waterYou may find yourself gasping for breath or breathing rapidly when you first get into the ice tub. Focus on breathing slowly and deeplyIf you begin to feel uncomfortable, get out of the ice tub. If you want to try again, make sure to warm up firstYou can sit or kneel in the tub—whichever is most comfortableStart with 2–3 minutes and slowly increase your session time to 5–10 minutes as your body gets used to using the ice tub. Always listen to your body and never push beyond what your body can handleNever use the ice tub for longer than 10–15 minutes to avoid hypothermia and frostbiteGet out of the ice tub as soon as you start to shiver or shakePlace a suitable thermometer directly into the water to ensure optimal temperature before getting into the tub, and adjust the temperature of the water as neededIt’s recommended to start with room-temperature water (~75–80° F). You can reduce the water temperature by one or two degrees each time you use the ice tub, over time working your way to 55–65° F. Never use an ice bath with a temperature lower than 53° FAfter your ice tub session, wait a few minutes before showering or bathingSlowly increase the water temperature of your shower/bath. A rapid temperature change could shock your system and cause you to pass outCare InstructionsUse mild soap to keep your ice tub bath freshNever use the product while under the influence of drugs or alcoholDo not use during or immediately after eating or when you feel tiredDo not use this product if:You are pregnant, if you suspect you may be pregnant, or if you have recently given birthHave a pacemaker, defibrillator, or other cardiac implantHave a history of heart disease, vascular disease, high blood pressure, angina pectoris, heart arrhythmia, undiagnosed chest pain, recent heart attack, aortic stenosis, venous thrombosis, or other severe cardiac diseaseHave a condition that makes you hypersensitive to cold temperatures, such as epilepsy, Raynaud’s disease, hypothyroidism, hypopituitarism, hypoglycemia, cold urticaria, cryoglobulinemia, paroxysmal cold hemoglobinuria, anorexia nervosa, sepsis, or recent strokeHave diabetes (type 1 or 2), diabetes complications such as neuropathy or retinal damage, or if you have impaired blood circulation, peripheral neuropathy dysfunction, or peripheral vascular diseaseHave abnormal or altered skin sensation or other sensory deficiencies, including an impaired ability to sense external temperature or decreased body temperature, or if you have insensitivity to coldHave a nerve disorder, including Parkinson’s disease, spinal cord injury, peripheral neuropathy, or any condition that compromises nerve sensation or blood circulation are susceptible to accidental injuries from overexposure to cold temperaturesAre over the age of 60. The body’s ability to regulate temperature declines with age which can result in hypothermia, fainting, and fallsHave a history of frostbiteHave a fever, infection, open or bleeding wound, broken skin, or if you have recently had surgery