PowerFlow Plus Adjustable Dumbbells Set (2-Pieces)

Your strength journey deserves the best tools. Whether you're experienced or just starting out, the PowerFlow Plus Adjustable Dumbbells adapt as you grow stronger. Switch from 5 to 25 pounds in seconds and replace up to 20 individual dumbbells with one sleek set. Train smarter, save space, and focus on building strength and confidence without the clutter.IncludesTwo (2) PowerFlow Plus Adjustable DumbbellsTwo (2) dumbbell racksOne (1) dumbbell training body workout posterFeaturesExercise with dumbbells can help:Increase muscle tone and stability with regular useRaise heart rate and encourage fat burningPromote better blood flow and heart healthSupport bone density and overall skeletal strengthComes with a step-by-step exercise guide with illustrated strength movesDesigned to be compact, seamlessly integrating into your home gym without taking up unnecessary spaceEasy-to-use slider mechanism allows you to effortlessly switch between weights ranging from 5 to 25 lbsAdapts to your fitness needs, allowing for a comprehensive workoutEquipped with a non-slip grip, robust safety locks, and a sturdy metal handle to ensure your workouts are both safe and effectiveBuilt to last through rigorous training sessionsKeeps your workout area neat and organized with the included racksFSA/HSA eligibleEach dumbbell measures approx. 13.8” x 8” x 6”How to UseTake both dumbbells and the bases/racks out of the boxSet the base on a flat, stable surface (like the floor, not on a bed/sofa)Make sure each dumbbell is fully seated in its base before adjusting the weightWith the dumbbell resting in the base, locate the weight selector (dial/slider) on each sideWithout lifting, gently move the selector through a few settings to feel how it clicks/locks into placeWhile the dumbbell is still in the base, set both sides to the same weight (e.g. 5 lbs or 10 lbs to start)Double-check that each selector is fully clicked into the chosen numberStand with feet shoulder-width apart, bend your knees slightly, and grip the handle firmlyKeep your back straight and lift the dumbbell straight up out of the baseIf it feels too heavy, place it back carefully and select a lighter settingTry a simple exercise (like bicep curls or shoulder presses) for 8–10 slow repsWhen finished, return the dumbbell gently into the base, making sure it’s fully seated before changing the weight againCare InstructionsWipe the dumbbells with a soft, damp cloth after each use to remove sweat, dust, and debrisFor deeper cleaning, use a mild soap solution. Avoid harsh chemicals or abrasive cleanersAfter cleaning, always dry the dumbbells completely with a soft towel to prevent moisture buildup and rust on metal componentsKeep the weight-adjustment dial and tracks cleanAvoid getting water inside the adjustment mechanismIf dust accumulates, gently blow it out or wipe it with a dry clothDo not drop the dumbbells, as impact can damage the internal adjustment system and weight platesIf the adjustment dial feels stiff, lightly spray a silicone-based lubricant on the moving parts (avoid oil-based lubricants)Note: Adjust weights only when dumbbells are in the racksFor adults and teens 15+; keep away from children and pets