X Air Rower 1401

Improve your cardiovascular health and build total body strength with the X Air Rower 1401. Rowing is one of the best full-body cardio exercises, engaging your legs, back, arms, and core. The air resistance dynamically adjusts to your intensity, and the multi-function monitor keeps you motivated by displaying speed, distance, time, and calories. The rower features a padded seat, textured handle, pivoting footplates, and includes free access to the müüv app for personalized audio coaching. Easily folds for storage when not in use.IncludesOne (1) X Air Rower 1401User manualFeaturesX Air Rower 1401:Helps improve cardiovascular health and build total body strengthEngages muscles in legs, back, arms, and coreIdeal for H.I.I.T workouts to boost cardio and shred fatDynamic air resistance adjusts with workout intensityFeatures a padded seat and textured rowing handleDurable rowing strap and pivoting footplates with strapsMulti-function monitor displays speed, distance, time, and caloriesWeight capacity up to 250 lbsEasily folds and rolls away for convenient storageSome assembly requiredSteel frame with nylon pull strap and foot strapsMeasures 77" x 18.75" x 22"Weighs 54 lbsMüüv app:Free access to the müüv smart audio coaching appPersonalized coaching for 500+ minutes of exercise per monthIncludes cardio, strength, and flexibility workoutsTailored workouts based on your equipmentAd-free music listening from iHeartRadioApp is available for most Apple and Android devicesHow to UseStart by holding the nylon strap with arms extended, knees bent, and weight on the balls of your feetWith your back straight and core engaged, push back using only your legs, rolling through your feet so they’re flat when your legs are extendedKeep your arms extended throughoutCare InstructionsWipe clean with a damp cloth