The Self-Talk Journals
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Transform your life with The Self-Talk Program: A therapist-led guided journaling program designed to help you overcome negative self-talk, harness your inner voice, and gain control over the inner critic. The Self-Talk Program is a comprehensive, step-by-step program that includes video guidance from a licensed therapist and 3 softcover journals. The program is divided into three parts: identifying your inner critic, challenging your inner critic, and replacing your inner critic. You’ll also learn powerful tools and techniques, like Cognitive Behavioral Therapy (CBT), that will help you transform the way you interpret the world.
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