Shena Push-Up Board

The Shena push-up board is a traditional Persian fitness tool designed to create a stable, elevated platform for push-ups. It increases range of motion, improves wrist alignment, and enhances muscle engagement across the chest, shoulders, triceps, and core. By allowing deeper presses and smooth, fluid movement, the Shena transforms standard push-ups into a more challenging, joint-friendly, full-body exercise rooted in ancient strength training traditions. Crafted from premium North American hardwoods such as ash or oak, each board is hand-crafted in Canada.