Flexibility Training

<table> <colgroup> <col> <col> </colgroup> <tbody> <tr> <td>Overview</td> <td> <ul> <li>Highlight the importance of flexibility in fitness programs and its impact on training effectiveness</li> <li>Explore a range of stretching techniques, such as static, neuromuscular, self-myofascial, active, and dynamic, to enhance performance and reduce injury risk</li> <li>Gain insights into how incorporating proper flexibility training can optimize the effectiveness of carefully designed training programs</li> <li>CEU Value: 0.3 NASM, 0.3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)</li> </ul> </td> </tr> </tbody> </table>