Core Training

<table> <colgroup> <col> <col> </colgroup> <tbody> <tr> <td>Overview</td> <td> <ul> <li>Learn to design and implement core-stabilization exercises for improved health and performance</li> <li>Explore progressions using stability balls, tubing, cables, foam rollers, medicine balls, and other tools </li> <li>Enhance your knowledge of exercises that target core stability and maximize results</li> <li>CEU Value: 0.3 NASM, 0.3 AFAA, 0.3 ACE, 0.3 NSCA (Category C)</li> </ul> </td> </tr> </tbody> </table>