Benefits Mineral Shilajit may help with the following: Supports overall health 84+ minerals that promote healthy DNA and bodily functions Improves brain function PRO-TIP:  Take Mineral Shilajit with Cymbiotika’s Glutathione for enhanced cellular support to counter aging. Description Cymbiotika Shilajit Black Gold Live Resin® (15g net content) is a complex mineral nutrient sourced from high elevations in pristine parts of the world. Containing 84+ minerals, our pure Shilajit Resin is rich with fulvic acid, humic acid, vitamins, enzymes, tocopherols, bioflavonoids, antioxidants, and metabolites that combat free radicals in your body. Pure Shilajit extract has a positive effect that counters cellular damage and increases muscle strength, making it an excellent dietary supplement.  This is the most powerful adaptogen on the market, and contains the highest gold content in the world. How to Enjoy 0.5 grams per day* Dosage may be increased according to your needs. Can be taken daily, in the morning or at night. Using the small scooper, measure out your desired dose of Shilajit resin. Place into a cup of warm water, tea or coffee to dissolve as a healing elixir. Store: Keep in a cool, dark place or refrigerate after opening. Do not freeze. *To be used as directed by your healthcare provider or physician. Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition such as diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement. Ingredients Purified Mineral Pitch Resin (Contains 333 ppm Elemental Gold and 100 ppm Elemental Silver)