Benefits Sleep may help with the following: May calm nervous system Promotes relaxation Encourages a deep restful sleep PRO-TIP: For enhanced relaxation use with Cymbiotika's Topical Magnesium spray 30 minutes before bed. Description Our approach to rest is not to sedate an already exhausted body, but to regenerate and rebuild the body’s reserves so we have the energy we need to sedate ourselves, and rest deeply and naturally. This complex formula has a multitude of benefits that contribute to overall health and support rest and relaxation. How to Enjoy Dosage: 12 pumps (2mL)* Best to be taken 6 days on, one day off Pump desired dose onto a spoon and consume. Best taken 30 minutes before bedtime. Store at room temperature – we prefer it on our nightstand! Please do not refrigerate. *To be used as directed by your healthcare provider or physician. Disclaimer: If you are pregnant, nursing a baby, or have a chronic medical condition such as diabetes, hypertension or heart disease, be sure to consult your doctor or pharmacist before purchasing or taking any supplement. Ingredients Vitamin D3 (from Lichen), Vitamin B5 (as D-Calcium Pantothenate), Vitamin B6 (as Pyridoxal 5-Phosphate), L-Theanine, Melatonin, GABA (Gamma Aminobutyric Acid), Magnesium Bisglycinate, Chamomile Extract (Matricaria Chaminimilla) (flower), L-Tryptophan, L-Alpha Glycerylphosphorylcholine, L-Glycine, Passionflower Extract (Passiflora Incarnata L.) (flower) Other Ingredients: Organic Glycerin, Purified Water, Organic Cacao Powder, Organic Vanilla Extract, Phosphatidylcholine, Organic Citrus Extract