Stylish Adjustable Wrist and Ankle Weights Hyperwear Wrist and Ankle Weights are designed to add resistance to your workouts, helping you build strength, improve balance, and increase endurance. They are a great addition to a weighted vest workout. Made with silicone molded over steel weights and elastic strap webbing, they provide a secure and comfortable fit. The versatile design allows them to be used on both wrists and ankles, making them perfect for a variety of exercises. Whether you're walking, running, doing aerobics, or strength training, these weights will enhance your workout and help you achieve your fitness goals. They are also a great addition to a weighted vest for a comprehensive full-body workout.