How to: Step 1: Purchase this listing. Step 2: On a desktop or laptop, go to your Etsy account --> Purchases (https://www.etsy.com/your/purchases) to download the file. Step 3: Print the PDF and use instantly! Feel free to message me with any questions or concerns. The Sciatica Exercise Guide is a printable daily exercise plan designed for sciatica back pain relief. This workout chart features gentle, low-impact exercises that are easy to do at home. No equipment required. You'll receive: - 1 Sciatica Exercise Guide (PDF 8.5 x 11 in format) More Illustrated Guides: - Kettlebell Workout https://www.etsy.com/listing/4446322858/kettlebell-workout-kettlebell-workout - Lose Belly Fat https://www.etsy.com/listing/4446846655/lose-belly-fat-printable-ab-workout - Wall Bar Exercises https://www.etsy.com/listing/4447327302/wall-bar-exercise-pdf-swedish-ladder - Leg Workout https://www.etsy.com/listing/4454799531/leg-exercises-printable-workout-chart Print at home, library, or print shop. Photo labs (ex. Costco, Walgreens) not recommended. Note: This is a digital product, there is no shipping. Your item will be available instantly after purchase!