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Whether you're wanting to GAIN weight and GAIN muscle, OR LOSE FAT AND GAIN MUSCLE, Amanda's got you covered. This challenge is perfect for all goals! You can do this challenge from HOME OR GYM. Breastfeeding / NEWLY postpartum / C- section momma? No problem! You can still join us! There are modifications within the challenge! Please read ALL details below : CHALLENGE STARTS: AUGUST 19TH *Make sure the email you use at checkout is valid to receive challenge info! This is a 6 WEEK full body transformation challenge. THIS OPTION IS UNCOACHED: you get everything the COACHED option gets, just WITHOUT weekly check ins with me (I am still active in the group chat and you can ask me questions directly!) EVERYONE starts and finishes the challenge on the same date; workouts are 5 days a week and can be done at home OR the gym. The workouts take approximately 1 hour to 1 hour & 30 min to complete based on endurance level, cardio, rest time, etc. you can do the workouts anytime of the day, anytime of the week, on your own time! New to working out? no problem! It is beginner friendly & there are substitutions! What's included: PRIZES ( winners based off of photo transformation, not the scale) 1st place: $500 cash + FREE month of 1:1 coaching with me 2nd place: $100 cash + FREE ENTRY into my next challenge! 3rd place: $50 gift card to Amanda's fitness clothing brand BELLAROSE + supplement of choice from 1up nutrition 4th place: 1 up nutrition supplement of choice PROGRAM Access to my app with generic workout video tutorials if needed Access to a private group chat for support and motivation Private giveaways throughout the group within the 6 weeks 6 WEEKS of workouts/ 5 days a week with 2 rest days, with detailed instructions such as exercise, amount of sets, reps and rest. Includes weight lifting, HIIT cardio, stretching, ab routines, and more You can do It at the gym, or home , or alternate! Equipment needed: Cotton booty resistance bands recommended Two dumbbells between 10-15 lbs (higher if you need more resistance!) NEEDED NUTRITION A detailed nutrition guide explaining macros (your calorie, fat, carb and protein intake) for WEIGHT GAIN OR WEIGHT LOSS! VEGAN AND VEGETARIAN options available as well as GLUTEN FREE IDEAS Huge Grocery list for shopping and meal prep Supplement suggestions TONS of snack and meal ideas ACCESS TO THE BODY BY ZIZZO APP WILL BE EMAILED PRIOR TO THE START DATE. NUTRITION DOCUMENT IS ACCESSED AS A PDF DOCUMENT, IMMEDIATELY UPON PURCHASE PLEASE NOTE: THIS IS A 6 WEEK CHALLENGE, AND ACCESS TO THE APP FOR THE CHALLENGE IS ONLY AVAILABLE FOR 6-7 WEEKS
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