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4 week program to TONE your upper body and abs with a long resistance band Best paired with my full body guides at home or gym! -includes supplement guidance Equipment needed: Long band, dumbbells can be used too if you have them! Can be done at home or in the gym. *Email needed at checkout for purchase *There are no refunds for guides *There are no video demonstrations for guides *Guides are sent directly to email with purchase *Guides cannot be shared or sold
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