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Calculated Macros are customized Grocery and food substitution list Explanation of Understanding macros Sample meal plan (weeks worth of meal ideas and how to structure your meals and snacks) Pages of tons of meal and snack ideas Supplement list to accommodate nutrition and workouts Best paired with one of my workout guides ! *Body By Zizzo is not a licensed Nutritionist, all documents are recommendations and examples for a healthier diet. * I do not offer keto based macro plans *Email needed at checkout *A questionnaire is attached at download, please send this FILLED OUT to me via email (bodybyzizzo@gmail.com) once purchased! *PLEASE allow 2-3 days for return of information once questionnaire is sent *There are no refunds on guides or macro coaching
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