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ACHIEVE YOUR FITNESS GOALS IN THE COMFORT OF YOUR HOME! What's needed: Dumbbells and glute bands recommended. You can still do most exercises with body weight What's Included: -6 week full body workout split (5 workouts per week, 2 rest days) -cardio regimen (weight gain and weight loss) -different cardio ideas and guidance -supplement guidance + discount code -tips for success with any workout program or journey -nutrition info (what are macros, how to figure out how much to eat to reach your goals for weight GAIN and WEIGHT LOSS...how to structure your meals, what to do when eating out) -nutrition tips and mini grocery list - sample day of eating -*There are no video demonstrations for guides
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