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12 week 1:1 coaching completely customized to you and your goals + get to work with Amanda one on one! SEE RESULTS - FROM HOME OR GYM! (you can do 1:1 coaching for different goals: weight loss, weight gain, or recomp!) What you get: -Email consultation & questionnaire upon purchase for personalization -Complete access to Amanda's exclusive app- includes workout video tutorials, and access to a whole profile set up for YOU to track your stats and more -Nutrition guide + personalized macro guide (macro guide includes how much you should be eating based off of your goals) (nutrition guide includes tons of meal and snack ideas + sample meal plan + grocery list + supplement guidance + more) - Weekly check ins with Amanda via email and 24/7 email support -Weekly adjustments to nutrition or workout programming if needed * there are no refunds or exchanges for 1:1 coaching * this is a 12 week consecutive program (unless of medical or family emergency emergency discussed with Amanda) * you will receive email consultation and app access upon purchase
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