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The best ab workouts to TONE your tummy & LOSE stubborn belly fat. No equipment needed! (Dumbbell recommended to increase intensity) Best paired with my full body guides at home or gym! Can be done at home or in the gym. -includes tips on CARDIO, NUTRITION AND REST -includes supplement guidance -includes description of "how to " perform exercises but no videos *Email needed at checkout for purchase *There are no refunds for guides *There are NO video demonstrations for guides *PDF download upon purchase *Guides cannot be shared or sold
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