FEATURES:- Rotating diamond knurled handles- Incredibly versatile bar- Maximize your triceps and biceps- Reduce stress on your elbowsSPECIFICATIONS: - Overall Height: 6.5-in.- Overall Length: 47.25-in.- Overall Width: 14.17-in.- Sleeve Diameter: 50 mm- Sleeve Length: 10.25-in.- Knurling: Medium Diamond Texture- Finish: Powder-Coated Black- Material: Durable Steel- Weight Capacity: 360 lb.- Product Weight: 30 lb.