Montreal bagels are hand rolled and boiled in honey water. They are then baked to perfection in a woodburning oven, giving them a distinctive flavor and golden brown color. We love them warm with scallion cream cheese. Ingredients: Organic Enriched Wheat Flour (Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Honey, Malted Barley Flour, Canola Oil, Yeast, Sea Salt. Contains: Wheat, Egg. May Contain: Seeds Because we partner with small artisan bakers and pasta makers across the country, our ingredient lists and nutrition facts may be slightly different for the same product depending on where you live. Make sure to read the nutrition information on the product packaging if you have any questions or concerns. Nutrition Facts 6 Servings per container Serving size 1 bagel (80g) Amount per serving Calories 220 % Daily value* Total Fat 2g 3% Saturated Fat 0.3g 2% Trans Fat 0g Cholesterol 10mg 3% Sodium 400mg 16% Total Carbohydrate 43g 15% Dietary Fiber 1g 4% Total Sugars 2g Added Sugars 2g 2% Protein 8g 16% Vitamin D 0% Calcium 2% Iron 25% Potassium 7% Organic Enriched Wheat Flour (Niacin, Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Sugar, Honey, Malted Barley Flour, Canola Oil, Yeast, Sea Salt. Contains: Wheat, Egg. May contain: Seeds. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.