Move Your Mood Workbook and Journal

FREE STANDARD SHIPPING IN AUSTRALIA, NZ, US & UK!! Move Your Mood is the emotional bible. It helps you to understand your emotions, to manage them and to express them in a positive way! Understand the emotion scale Learn self awareness techniques Learn self management techniques Move your mood from anywhere Learn how to feel emotions without them taking over Control Emotional hijackings Create your 30 day plan Space for your inspired thoughts and journal writing This journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster. Don't just learn, DO! This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change. Emotional Intelligence What is Emotional Intelligence? Why Does Emotional Intelligence Matter? Triggers and Emotional Hijackings Skills in Emotional Intelligence Emotions and Your Goals Emotional Guidance System Emotional Continuum Check-In on The Emotional Scale Emotional Dictionary The Resisting Emotions The Sad The Mad The Scared The Stressed The Borderline The Allowing Emotions The Knowing The Bliss Self Awareness Techniques Get Curious + Your Triggers What Is Your Body Telling You? Do You Holler or Hide? Self-Observing Ego Your Values Understand Your Personality Profile AND more... Self Management Techniques Mindfulness + Breathing Circle of Influence Know Your Higher Self Gratitude Choose Helpful Thinking Visioneering Practice the Law of Polarity 113 Choose Your Language Quality Questions Meditation and Relaxation AND more... Releasing Built Up Emotions Emotional Release Techniques Built Up Emotional Release Create Your Plan Simple Techniques Create Your Plan Learn how to feel emotions without them taking over + get off the emotional roller coaster.