<h3>What's in this pack?</h3> <p>The Man Shake is a healthy meal in a shake. The program is simple to follow and the best part is you don't have to give up the food you love or starve yourself to the bone.</p> <p>We have literally packed everything your body needs to feel great and be the best version of you possible.</p> <p>This pack contains enough of the good stuff to keep you going:</p> <ul> <li>4 x The Man Shake or The Man Shake GO!</li> </ul> <p>The Man Shake contains 15 servings, so this pack can last you 30 days if you follow the 2 shakes a day program. The Man Shake GO! contains 10 servings, with each serving containing 2 shots of caffeine, thus it is recommended to have only one of these per day (breakfast is the best!) and one of your normal The Man Shakes.</p> <p>Please note that if you follow the 2 shakes a day program with The Man Shake AND The Man Shake GO!, this pack will last you approximately 25 days.</p>