Want a deeper understanding of Ashtanga yoga? Begin your journey with Ashtanga: Step By Step. Ashtanga follows a set sequence of poses to help you build strength, flexibility, and consistency in your practice. This monthlong series breaks down the Ashtanga half-primary series each day through easy-to-follow pose tutorials. At the end of each week, you’ll take what you’ve learned and put it into practice. The month ends with a challenging half-primary series class that puts everything you’ve learned together. If you’re looking to explore Ashtanga yoga and deepen your mind-body connection, this series will give you the confidence to move forward. - Learn the Ashtanga Half-Primary series - Improve your strength, flexibility, and endurance - Feel aligned in your body and mind