Standard suggested use for adult:  2 capsules 3x a day. One bottle will be an approximate 2 week supply. This GI Renew herbal laxative formula is beneficial if your bowel movements occur every two days or more. This formula includes cascara sagrada and cape aloe, 2 herbs known to have powerful laxative properties that should get the bowels moving withing 6-12 hours. Ideally your diet is moving your bowels, so use GI Super Mover - (Formerly GI Renew #5 - Super Mover) only in acute instances of constipation. Once bowels begin to move more frequently, move to GI Renew #4, then GI Moderate Mover, then GI Gentle Mover, and so on. The long-term goal is to eat an alkaline diet and take GI Daily to maintain healthy elimination of the bowels.* Which Formula is Right for You?  GI Loose (formerly GI Renew #0) beneficial for those with loose stool as it contains a synergistic blend of herbs for diarrhea.  GI Daily (formerly GI Renew #1) beneficial for those with normal bowel movements and a proper diet.  GI Gentle Mover (formerly GI Renew #2) beneficial for those that move their bowels once per day and need gentle moving power.  GI Moderate Mover (formerly GI Renew #3) beneficial if bowels are not moving every day or if one occasionally misses a day.  GI Super Mover (formerly GI Renew #5) beneficial if your bowel movements occur every two days or more.  -Please consult with your physician before taking this or any dietary supplement. *FDA warning: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.