Valerian is a well-known herb for its usefulness at decreasing excitability and producing a general state of calm. Valerian root extract promotes the relaxation of both smooth and skeletal muscle and supports you in falling asleep and helps you get back to sleep upon waking in the night.* All Herbs in our Formulas are Organic, Wildcrafted, or Consciously Cultivated This product is made to a 1:1.7 herb-strength ratio. -Please consult with your physician before taking this or any dietary supplement. *FDA warning: This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.