Pure Encapsulations B12 Folate supports the G.I. tract and nervous system. Promotes proper metabolism of fats and protein. Made with the highly bioavailable form of B12. Made with hypoallergenic, vegan ingredients. Pure Encapsulations B12 Folate is formulated to help provide the benefits of vitamin B12 and folate in one dietary supplement. Pure Encapsulations B12 Folate helps convert carbohydrates into energy and the break down of fats and proteins in the body. Pure Encapsulations B12 Folate also supports the G.I. tract and functionality of the nervous system as well as your hair, skin and liver. Provides optimum support for the nervous system and the metabolism of fats and protein. Vitamin B12 and folate are interrelated in function. Folate is provided in this formula as Metafolin®, L-5-methyltetrahydrofolate (L-5-MTHF), the naturally occurring universally metabolized form of folate. The B12 in this formula is provided as methylcobalamin, an active form of the vitamin. Gluten Free, GMO Free, Soy Free, Dairy Free, Vegetarian, Vegan Supplemental Facts Serving Size: 1 Capsule Amount Per Serving %DV Folate (as Metafolin®, L-5-MTHF) 1,333 mcg DFE (800 mcg L-5-MTHF) 333% Vitamin B12 (as methylcobalamin) 800 mcg 33,333% %Daily value (DV) Other Ingredients: Hypoallergenic plant fiber (cellulose), vegetarian capsule (cellulose, water), ascorbyl palmitate Suggested Use: As a dietary supplement, take 1 capsule, 1-2 times daily, with meals. *These statements have not been evaluated by the U.S. Food and Drug Administration. This product is not intended to treat, mitigate, diagnose or cure any disease.