14 Servings, Vanilla Fuel Your Midlife Strength. As we move through midlife, the body naturally changes, muscle mass declines, energy levels fluctuate, and strength health becomes a bigger priority. That’s why we created a formula that combines two of the most researched and trusted nutrients: whey protein and creatine monohydrate.  About the main ingredients:  Whey Protein Concentrate - 22 g Whey protein is a complete protein, rich in all nine essential amino acids.  With 22 g per serving, it provides the building blocks your body needs to support lean muscle, and recovery.* Naturally fast-digesting, ideal after exercise or as a daily nutrition boost to supplement the gap. Comes from cows not treated with rBST/rBGH - because sourcing matters. Each serving provides 2.5 g of leucine - the key amino acid needed to trigger muscle protein synthesis. Creatine Monohydrate - 3 g Creatine is one of the most clinically validated nutrients for strength and performance, but it’s not just for athletes. Research shows creatine also helps support: Muscle strength and energy during high-intensity activity.* Training adaptations that help preserve lean muscle in midlife.* Brain health support, since creatine also fuels brain energy metabolism.* Our creatine is Creavitalis®, a premium, ultra-pure form of creatine monohydrate, ensuring quality, stability, and effectiveness. For best results, use regularly in combination with a balanced diet and resistance training. Additional information on our Third Party Testing Calculate your estimated daily protein with our Protein Calculator.