Creatine is a substance that is naturally produced by the body, and is present in every human cell used in the production of energy through ATP (Adenosine triphosphate). As a dietary supplement, Creatine Monohydrate may help to support increased energy production, healthy cellular hydration, and healthy brain function.✝ Creatine Monohydrate is a preferred form of creatine due to its high molecular mass. True Nutrition's Creatine Monohydrate powder has been micronized to a fine mesh in order to help support increased absorption.✝