The perfect posterior chain pulverizer, the Glute Ham Slider allows you to tuck your heels or toes into to perform a multitude of hamstring blasting movements or use the handles for ab rolls and other creative upper body exercises.The heavy-duty wheels and black powder coat provide durability, rust resistance, and a smooth ride with a space-efficient design that makes storage simple. At a fraction of the space & cost of the Reverse Hammer 2-in-1 GHD, pair it with resistance bands or a glute loop for an even harder workout.Grab the Mini version for single-leg targeting & even more space savings!