One of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder but ALSO doubles as a cable attachment! For more, check out the Top 5 Arch Nemesis Swiss Bar Benefits.This welded bar has three different angled grips and a hook on the top for easy attachment to whatever cable machine you have—or, even better, pair it with the Bells of Steel Belt Squat Machine.Want to learn more about specialty bars? Then read our article: Best Specialty Barbells for Strength Training.Version 2.0 features a coarser knurling, glossier powder coat, laser-cut end caps, and greater clearance on the sleeves for easier re-racking on 3x3 inch racks.IMPORTANT: The sleeves on the Arch Nemesis Bar are made of steel tubing instead of traditional machined barbell sleeves. They won't rotate like a barbell sleeve but have a 49.7mm diameter, so Olympic collars will fit correctly. This means axle collars are NOT needed.