If you want to improve the definition and strength of your back muscles, you need a lat pulldown bar.Compatible with any cable machine using carabiners, both lat pulldown bars feature a rotating connection point ensuring buttery-smooth reps.The A3 steel and durable chrome coating resist rust, while the aggressive knurling results in an unmatched grip. The lat bar with rubberized grips is gentler on your hands in case mountainous callouses aren't your thing, and is safer with its rounded rubber ends.The "Standard" lat bar is included by default with the Lat Pulldown Machine.IMPORTANT: Requires a carabiner (not included) for use on your cable machine.