Unlock hundreds of cable and barbell exercises within a single footprint with the All-in-One Trainer! This unit combines the cable versatility of a functional trainer with the barbell functionality of a squat stand in a space-conscious footprint.The x-style frame and built-in storage make it an efficient use of floor space in the corner of your home gym. Or your living lifting room.The two side cables feature a 2:1 pull ratio, making them great for lighter isolations like curls, tricep pushdowns, and chest flies. Meanwhile, the center cables feature a 1:1 pull ratio — excellent for heavy back work like lat pulldowns & low rows.The 2.3" x 2.3" (60mm x 60mm) uprights with 5/8" holes double as a squat stand, just add some j-cups and rock your barbell training on the same machine! Plus, they're also compatible with rack attachments — Y-Dip, Seal Row Pad, and more! Grab the plate-loaded version if money is tight, or snag the beefy 210lb weight stack for the peak of convenience. Both units include two nylon handles, a lat pulldown bar, and a short straight bar.IMPORTANT: The All-In-One Trainer MUST be bolted down to ensure the user and equipment's safety. Mounting hardware is not included, but we recommend Tapcon+ screws. Ships unassembled.Download All-in-One Trainer - Plate Loaded Product ManualDownload All-in-One Trainer - Weight Stack (210 LB) Product Manual