Get space-efficient full-body workouts without loading your spine. This belt distributes the weight along your hips so you can work around back issues and keep chasing your goals.This belt has a durable, comfortable design that's built to last. The 5" belt width and thick inner padding prevent bruising and discomfort when hitting the heavy weights. Each belt comes with a 12" chain and oversized carabiner to attach to most cable machines, lever arms, and belt squat machines.And yeah, belt squats and weighted dips are the most popular exercises, but there's tons more you can do. Pull-ups, chin ups, marches, and more-the only limit is your imagination (and maybe the fact that you're not 20 anymore).Don't miss the Belt Squat / Lever Arms - Power Rack Attachment for even more versatility.