4 Week Dumbbell Only Program

*Digital copy only* We created this 4 week dumbbell/body-weight only program for those who have minimal equipment available, travels a lot and stays at hotel, deployed overseas and/or those looking for a challenging 4 week program. The program was designed not just for strength gains and not just for speeding up your run times. This program combines both strength training and conditioning. There’s no excuses in not staying physically fit. “I travel, a lot. It’s easy to make excuses about training when traveling due to gyms, lack of equipment etc. Most hotels I’ve been to have at least dumbbells. This program’s purpose is 4 weeks of programming using only dumbbells and your body weight.” - Gym Jones instructor Equipment required Dumbbell **ALL SALES ARE FINAL ON DIGITAL COPY OF THE PROGRAMS**