The Home Body Method

101 Ways To Train At Home This is a visual digital guide with 101 beginner-friendly movements you can try instantly using just a chair, table, or bedsheet. No workouts. No routines. No reps to follow. Just real bodyweight movements broken down by: • Push total beginner progressions • Pull progressions • Core TVA progressions • Leg Progressions • Glute Progression You scroll through, choose any one… and try it. Each move takes less than 30 seconds to feel.