When progesterone levels are optimal, we feel a calm, nurturing sense of wellbeing - we like to call it the snuggle hormone. Too little progesterone can produce side effects similar to menopause, and whilst progesterone levels drop naturally with each cycle, our Progesterone Boost can support symptoms pertaining to low levels.  The ingredients in our Progesterone Boost have been specially selected to maximise your body’s capability to naturally produce progesterone: Vitamin C, Zinc, Magnesium and Vitamin E and Vitamin B6 are all key to maintaining levels. We have also added Rhodiola Rosea Root, which is an adaptogenic herb that can indirectly help to increase progesterone by managing the stress response of the body. We recommend you have a blood test to confirm your progesterone levels before embarking on this supplement. See your GP or gynaecologist, alternatively get a Dutch Test (dried urine test) test, a hormones test from Omnos - female - or another healthcare provider. Ladies, if you are experiencing irregular periods, low libido, anxiety, insomnia, spotting between periods, trouble staying asleep or feeling "unsafe", our Progesterone Boost may just be the answer you have been looking for.