If you suffer from joint pain, swelling or stiffness, Spice may just be the most important and life changing purchase you make today. Spice, our turmeric, ginger and black pepper supplement is a must if you suffer from any kind of inflammation of your joints. This combination of natural spices has been shown to reduce inflammatory mediators in osteoarthritis similar to the non-steroidal anti-inflammatory drug naproxen.  We have added Methylsulfonylmethane (MSM), which also has anti-inflammatory and antioxidative properties and has been shown to have moderate effect in improving joint pain and swelling in people with osteoarthritis. The combination with the spices further supports joint health.  Turmeric and black pepper have benefits beyond joint health, with some cardio-protective properties. Turmeric has been shown to have an effect in reducing low density lipoproteins (LDL) cholesterol (the bad cholesterol), and Black pepper has been used for its effects on glucose regulation. Spice is the best supplement for joint pain and its black pepper and MSM help the turmeric and curcumin to work its magic.  Our turmeric and black pepper capsules are things of wonder and the advantages of curcumin are plenty.