Sweat it to Shred it is an eight-week active lifestyle challenge that requires NO EQUIPMENT! These workouts can be completed in the comfort of your home, backyard, street or local park. This 92-page eBook is a digital download jam-packed with eight full weeks of custom workouts that can be integrated into your personal schedule in a flexible and maintainable way. With fat burning HIIT workouts, toning booty burners, ab blasters and challenges you’re going to work up a serious sweat, so prepare yourself for a post-workout slick n’ sweaty bun!