Traditional Finnish Sauna & Cold Plunge

IMPORTANT: Our ice bath and sauna suite can accommodate up to 3 pax. If you would like the entire suite to yourself we recommend selecting the PRIVATE SUITE option. A favorite among athletes, now you too can recover like an Olympian. Heat therapy reduces stress, raises our body's adaptational responses, and dilates our blood vessels. Cold therapy, on the other hand, slows cellular processes, reduces inflammation, and constricts blood vessels. You’ll experience decreased muscle soreness, which is not only good for feeling better sooner, but it also preps your muscles better for the next workout.  Before your appointment: Arrive at your appointment well-hydrated. As much as possible, don't drink caffeine and alcoholic beverages a few hours before your appointment. Do not eat a heavy meal before your appointment. Consume something light and nutritious instead.