Made with our fluidized Flo-Form® technology, this pillow uniquely contours to your specific shape and curves to help support proper body alignment. The size of the pillow makes it easy to carry and store, and its versatility makes it the perfect companion for any situation. It comes with a soft, breathable *cover that can be easily removed and washed. Add a hot or cold pack to the Spry Recovery to help soothe muscles and dull the sensation of pain. Learn more Extra covers are available in 3-pack. Colors may vary. Recovery Flat: weight: 3 lbs | dimensions: 17 x 10 x 1.5 Recovery Roll:weight: 3 lbs | dimensions: 17 x 7 x 2.5