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Healthy Lunches focuses on whole food, plant-based recipes that completely vegan, oil-free, gluten-free, and sugar-free.
In addition to being a recipe book; this is also a guide for packing lunches. So while all of the recipes can be certainly consumed immediately after cooking, I recognize that about 75% of people work outside of the house and don’t have the leisure to step into the kitchen and whip up a fresh meal every day at lunch time. Therefore, I've organized the recipes into three convenient sections to suit your lifestyle and preferences:
1) Meals for the fridge, cooler, or lunchbox - For those who don’t have access to a kitchen or microwave at lunchtime... or who just can’t be bothered to reheat their food and want something easy and convenient
2) Meals that are easily reheated in the microwave - For those who prefer a warm lunch and have access to a microwave. (Please note that these meals can also be reheated over the stove if you prefer not to use a microwave.)
3) Meals that can be transported and enjoyed in a thermos - For those who prefer a warm lunch, but don’t have access to a microwave.
Whether you're whipping up lunches to enjoy in the comfort of your own kitchen or packing them to savor on the go, this cookbook is your ultimate companion.
Featured Recipes
Black Rice Salad with Mango + Avocado
Smashed Chickpea Salad
Rainbow Summer Rolls with Peanut Dipping Sauce
Potato Salad
Wild Rice Bowl
Black Bean + Corn Salad
Tofu Mango Avocado Maki
Rainbow Sushi Rolls
Grilled Vegetable Salad
Baked Tofu Buddha Bowl with Miso Dressing
Mediterranean Quinoa Stuffed Tomatoes
Rainbow Veggie Pasta Salad
Mediterranean Lentil Salad
Potato & Chickpea Buddha Bowl with Lemon-Tahini Dressing
Thai Salad with Cucumber-Peanut Dressing
Edamame Grain Salad
Moroccan Millet Salad
Smashed Chickpea+Avocado Collard Green Warps
Taco Salad
Mediterranean Quinoa Salad
Greek Salad with Tofu Feta
Chickpea Curry
Thai Peanut Quinoa Bowl
Quinoa-Stuffed Peppers
Lentil-Stuffed Peppers
Bean & Quinoa Tacos
Tofu Stir Fry
Stuffed Acorn Squash
Lentil Shepherd’s Pie
Baked Falafels
Roasted Vegetable & Chickpea Bowl
Sweet Potato & Black Bean Tacos
Mashed Potato & Lentil Patties
Quinoa-Stuffed Portobello Mushrooms
Butternut Squash Soup
Carrot Split Pea Soup
Pumpkin Soup
Mushroom Soup
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