FISH - 8 oz. FLOUNDER FILLET (10 lb. case)

Skinless and boneless Flounder Fillet is (8 oz.) each piece.  10 lbs. bulk case. Flavor Profile Raw flounder ranges from tan to pinkish to snow white, but cooked meat of all species is pure white, lean, boneless and flaky with a mild flavor, ranging from bland to sweet. The sweet taste and firm texture of yellowtail flounder is often regarded as the standard to which other flounders are compared. Nutrition Facts: Calories: 91 Fat Calories: 10.8 Total Fat: 1.2 g Saturated Fat: 0.3 g Cholesterol: 48 mg Sodium: 81 mg Protein: 18.8 g Omega 3: 0.2 g Cooking Tips Use wine, sauce, other liquids or moist vegetables to keep thin flatfish fillets from drying out. Avoid sauces and herbs that overpower their delicate taste. Cooking  Methods Bake Broil Fry Saute Origin Norway